Sleep can be as elusive as unicorns. If you have ever suffered from insomnia, you
can sympathize with millions of people all over the world who complain about
not sleeping well. Desperate people will
try almost anything to get a good night’s sleep.
One hot button topic at the moment is memory foam. There are manufacturers who use it to make
mattresses and pillows which holds the promise of finally delivering a good
night sleep. Let’s take a look at some
of the benefits of a memory foam pillow to judge for ourselves if it is a good
investment.
1.
What is
memory foam? Memory foam is a manmade
substance called viscoelastic. It was
developed by NASA (National Aeronautics and Space Administration) in the 1960s
for the seats in the missiles. It is
used for its energy absorbance and softness to cushion astronauts during launch
and landing.
2.
What does memory foam do? Memory foam molds to the human providing
cushioning and to distribute body weight to prevent injury. It has been incorporated into helmets, cushions
for invalids and even the inside of sneakers to pad boney areas during running
and exercise.
3.
How does memory foam pillows aid in good
sleep? First of all, it needs to be
pointed out that experts are not really sure if memory foam is superior to
other pillow materials. The expense of
conducting such testing can be prohibitive, so little formal testing under
laboratory type settings has been completed.
However, there are numerous others who have tested the memory foam
pillow and have listed their own findings.
a.
Memory
foam pillows mold to the shape of your head and neck, keeping your upper spine
in alignment.
b.
Memory foam pillows hold their shape, so there
is no need to flip, punch or move your pillow about to find a comfortable
position.
c.
Memory foam pillows help to prevent snoring as
they hold the head in a position which prevents the tongue from partially
occluding the airway during sleep.
d.
Memory foam pillows are available in many
different sizes and shapes which can be tailored to each individuals unique
sleeping position.
e.
Memory foam prevents muscle strain and cricks in
your neck by keeping the head from falling into awkward positions while you
sleep.
f.
Memory foam pillows dissipate heat and can help
you stay cooler during the night.
These are just a few reasons many people choose memory foam
pillows. Again, it is up to the
individual to make informed decisions about the products they choose to
purchase. These products, like so many
on today’s market, vary in cost and performance. It would be advisable to be a smart consumer
to compare the different memory foam pillows from different companies before
putting your hard earned money into something that will not live up to its
claims. The investment in a good pillow
is like investing in sleep. Some would
pay any cost to achieve it.
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